Posted by
Federico Laham, MD
on December 30, 2009 02:51 PM
Feasts of apocalyptic magnitude take place in most American homes
towards the end of the year. After a Thanksgiving kick-off, the season
culminates with a two-dose booster Christmas and New Year's Eve. With so
much food around, I thought it would be good to remind you of some safety
points to make sure that you spend time with your loved ones instead of your
health care providers (unless, of course, you have a non-medical pre-existing
relationship).
The undesired fauna you could get are diverse:
- Staphylococcus aureus
- Group A streptococcus
- Campylobacter jejunii
- Clostridium perfringens and Clostridium botulinum
- Bacillus cereus
- Yersinia enterocolitica
- Salmonella
- Shigella
- Escherichia coli (enterohaemorrhagic or entertoxigenic)
- And why not Brucella, Listeria, Trichinella or
Toxoplasma too?
Besides common sense and a little knowledge, you will need a cooking
thermometer. As a cooking aficionado, I bought this one 6 years ago;
they are convenient, inexpensive and necessary. They come with a probe and an
alarm that tells you when the desired temperature is reached.
If you have a type A personality you will enjoy the categorized
exposures and risks below. If you are type B, just read the following
paragraphs as you please.
Common rules
- Two-hour Rule: Dont leave perishables out at room
temperature for more than two hours.
- Raw vegetables and meat are potentially infectious!
- Do not use the same utensils for handling raw and cooked
vegetables or meats.
- Wash fruits and vegetables thoroughly before consumption.
- Clean counter surfaces after contact with raw vegetables and
meats
- It is a good idea to prepare salads separately from meats!
- Refrigerate leftovers promptly.
Poultry
If you have serious hunger for information, you can call the USDA Meat
and Poultry Hotline at 1-888-MPHotline or
email
them. There is no such a thing as juicy or bloody turkey.
- Internal cooking temperature: 165 ºF
Ham
I love those spiral-cut hams. Many come fully-cooked, so you just have
to reheat it. Others come fresh.
- Internal cooking temperature: 160 ºF (if fresh)
- Internal cooking temperature: 140 ºF (if reheating)
Gravies
Mix fats (your turkey drippings perhaps) with starches and broth
according to grandma's recipe and voilá! A gravy is born. But if you
dont bring to a boil, you may catch an infection, or even worse:
the gravy will stay ignored on the table.
Eggs
Birds and reptiles are known to carry Salmonella. Even shiny
grade A eggs can be contaminated with Salmonella (usually S.
enteritidis). Omelets, custards or pie fillings should be cooked until yolk
and white are fully solid.
- Internal cooking temperature: 160 ºF
BBQ
Keep meats refrigerated until close to cooking. My first comment about
marinades, as an Argentina-trained griller, is that it masks the true flavor
from your grill and doesn't reflect the amount of dexterity you have when
grilling or smoking. Having said that, on occasion they are invincible.
Marinades work by flavoring and precooking your raw meats due to their
acidic content. As the process is slow, marinated meats (usually in a Ziploc
bag) should be placed in the refrigerator.
Poultry can be marinated up to two days. Beef, veal, pork, and lamb
roasts, chops, and steaks may be marinated up to five days. Do not use marinade
leftovers when serving the food unless you boil it!
Uncooked or undercooked red meat is undesirable unless you were born in
France (in which case you probably already have gotten Toxoplasma). Pink
meat may still pose some risks. To avoid E. coli O157:H7 in your next
burger, it is preferable to use the USDA recommended internal cooking
temperatures as a guide.
Safe minimum internal temperatures
- Poultry (as above): 165 ·F
- Hamburgers, beef: 160 ·F
- Sausage: 165 ·F
Beef, veal and lamb (stakes, roasts and chops):
- Medium rare: 145 ·F
- Medium: 160 ·F
All cuts of pork: 160 ·F
When smoking, temperatures should be kept at a minimum of 250 ºF.
Chitterlings aka "chitlins"
Classically, the large intestine of swine may harbor Yersinia
enterocolitica, causing Yersiniosis and many pediatric board questions.
Without judging if it is worth eating, these should be boiled for five minutes
before cleaning and cooking. All the utensils used during cooking should be
autoclaved and buried in the back yard, three-feet under.
There are also issues with home-made preserves (botulism becomes REAL),
but not many people are so defiant. I have a recipe for marinated eggplants
that is killer, but I am willing to give it up.
I hope you will remember these tips and enjoy a wonderful meal with your
family and acquaintances. Eat with moderation, drink responsibly, do offer help
and give thanks for things received throughout our short visit to this world.
I wish you a safe 2010!